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Kick Up Your Workout
Four Gravity-Defying Exercises that will Sculpt Your Body
With these superhero-inspired exercises from Mike Mejia, M.S., C.S.C.S., you may not be able to leap tall buildings in a single bound, but you'll look as if you can. Quick, to the gym.
*Mouse over the image for caption.
Your Hero Training
Do 2 or 3 sets of each exercise in this routine, resting 30 to 60 seconds between sets. Perform the workout 2 or 3 times a week, and rest at least a day between sessions.
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