by Men's Health, Mike Mejia, M.S., C.S.C.S, Illustrations by: Kagan McLeod

Four Gravity-Defying Exercises that will Sculpt Your Body

With these superhero-inspired exercises from Mike Mejia, M.S., C.S.C.S., you may not be able to leap tall buildings in a single bound, but you'll look as if you can. Quick, to the gym.

*Mouse over the image for caption.

Your Hero Training

Do 2 or 3 sets of each exercise in this routine, resting 30 to 60 seconds between sets. Perform the workout 2 or 3 times a week, and rest at least a day between sessions.

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