by Women's Health Magazine, Sarah Bowen Shea

These moves train all of your body with not so much equipment.

Trainer Jari Love designed an at-home workout with equipment that costs less than $100. Plus, all of these moves do double duty. "You're using multiple muscles with each exercise, so you'll work harder and burn more calories in less time," Love says.

If you're a beginning exerciser, complete one set of each move and repeat the workout twice a week. More advanced exercisers can do three sets of each exercise, repeating the workout three to four times a week with at least 1 day off between sessions.

*Mouse over the image for caption.

Check out more workouts from Women's Health:

- Get Lean Legs
- Get a Tight Butt and Legs
- Yoga on the Beach
- Flat Abs Fast--No Crunches!
- Transform Your Tummy
- Yoga for Athletes
- Yoga Poses That Burn Fat
- Get Tone with Yoga
- Stress-Busting Workout
- Look Hot in Jeans
- Fry Fat on the Mat
- Blast Your Body
- Total Body Tightening
- Flatten Your Belly
- No Gear Here
- The Best Exercises
- Glute Camp
- Lean and Fit in 7 Minutes

More from Women's Health:

- Stay on top of your game! Subscribe today for Women’s Health magazine
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- Get Yourself Fit, Toned and Slim with the Women’s Health Fitness DVDs!

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