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The Ultimate Do-it-at-Home Workout
These moves train all of your body with not so much equipment.
Trainer Jari Love designed an at-home workout with equipment that costs less than $100. Plus, all of these moves do double duty. "You're using multiple muscles with each exercise, so you'll work harder and burn more calories in less time," Love says.
If you're a beginning exerciser, complete one set of each move and repeat the workout twice a week. More advanced exercisers can do three sets of each exercise, repeating the workout three to four times a week with at least 1 day off between sessions.
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