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Get Into Top Form
The only thing standing between you and the body you want may be a flawed technique.
If you've been going to the gym regularly and not seeing great results, it may be because you're unknowingly mangling your moves (no offense). The truth is, most people make tiny but key errors in their techniques, and these mistakes prevent them from building muscle and burning more calories. We selected four basic moves that have a tendency to trip women up, and asked top trainers for form fixes. Apply their tips to upgrade your workout.
*Mouse over the image for caption.
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More from Women's Health:
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Women's Health is a new women's lifestyle magazine rooted in healthy living. Launched in October 2005 reaches 5.7 million readers and is published 10 times a year by Rodale Inc., Women's Health is a fresh, smart and inspiring magazine for today's active young women. Through compelling service journalism, a sense of humor and an authentic voice, the magazine and its Web site, www.womenshealthmag.com, speak to every aspect of women's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
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