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Build a Big-League Body
Don't use a workout that makes your body all show, no go. Instead, train your muscles to work together for more explosive and effective movement, says Dana Cavalea, strength and conditioning coach of the New York Yankees. Use Cavalea's all-pro plan to build a body fit enough for the big leagues.
To complete the workout, do all four exercises back-to-back (8 reps of each), resting 30 seconds between each exercise. Then repeat the sequence twice, or as many times as you can in 15 minutes.
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Men's Health www.menshealth.com is the largest men's lifestyle magazine brand in the world with 43 editions worldwide. Published 10 times a year in the U.S. by Rodale, Men's Health is the best-selling men's magazine on newsstands, each month providing its 12.5 million readers with the latest information on all aspects of a guy's life including health, fitness, fashion, nutrition, relationships, travel, technology and finance.
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