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Blast Your Body
Nothing tones muscle and torches calories like fast-paced circuit training.
Just because beach days are dwindling doesn't mean your workout has to. These four total-body cardio blasts, designed by Kristin McGee (private trainer to LeAnn Rimes), burn fat and tone muscle head-to-toe. Do the moves in order with no break. That's one circuit. Repeat twice, with a minute rest between circuits. Do the workout two to three nonconsecutive days a week, and your summer body will last all year.
*Mouse over the image for caption.
Check out more workouts from Women's Health:
- Get Lean Legs
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- Yoga on the Beach
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- Transform Your Tummy
- Yoga for Athletes
- Yoga Poses That Burn Fat
- Get Tone with Yoga
- Stress-Busting Workout
- Look Hot in Jeans
- Fry Fat on the Mat
- Total Body Tightening
- Flatten Your Belly
- No Gear Here
- The Best Exercises
- Ultimate Do-it-at-Home Workout
- Glute Camp
- Lean and Fit in 7 Minutes
More from Women's Health:
- Best Workout For Your Body Type
- Foods To Keep You Fit
- 17 Best Fitness Foods For Women
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Women's Health is a new women's lifestyle magazine rooted in healthy living. Launched in October 2005 reaches 5.7 million readers and is published 10 times a year by Rodale Inc., Women's Health is a fresh, smart and inspiring magazine for today's active young women. Through compelling service journalism, a sense of humor and an authentic voice, the magazine and its Web site, www.womenshealthmag.com, speak to every aspect of women's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
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