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15-Minute Lean Routine Workout
Build more muscle with these challenging moves.
This muscle-building routine from Michael Y. Seril, NSCA-C.P.T., works muscles that aren't often recruited, so your body will use more energy than usual. Do 15 repetitions of each exercise as a circuit. Rest for 30 seconds, then repeat, and take at least a day off between workouts.
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Men's Health www.menshealth.com is the largest men's lifestyle magazine brand in the world with 43 editions worldwide. Published 10 times a year in the U.S. by Rodale, Men's Health is the best-selling men's magazine on newsstands, each month providing its 12.5 million readers with the latest information on all aspects of a guy's life including health, fitness, fashion, nutrition, relationships, travel, technology and finance.
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