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15-Minute Workout - A Lean Routine
Build more muscle with these challenging moves.
This muscle-building routine from Michael Y. Seril, NSCA-C.P.T., works muscles that aren't often recruited, so your body will use more energy than usual. Do 15 repetitions of each exercise as a circuit. Rest for 30 seconds, then repeat, and take at least a day off between workouts.
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