Weekly Workout: PT Challenge
Here is a workout that will start off as an easy warmup, but then pushes your max effort relatively quickly with many of the t...
PT Pyramid – TRX Variation
If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some of the exerc...
Stew’s Favorites: PT / Running
During testing focus month for us in August / September, we tend to mix in fitness testing elements with workouts.