Jeff Anderson Archive
5 Steps to See if Your Gains are Muscle or Fat
Amazing Jedi Mind Trick for Self Defense
Can You Block A Punch?
Distraction as a Self Defense Tool
Getting the Bigger Bench
Halloween Edged Weapon Training?
How Breathing Can Create 20% More Power
How Much Protein?
How To Deal With Gangs
Is Your Martial Arts Training BACKWARDS?
Jumpstart Training Motivation!
Master Hormones to Build Muscle
Mixed Martial Arts vs. Street Fighting
Should I Use Free Weights or Machines?
Should You Intervene in a Fight?
The #1 Secret to Surviving a Ground Fight!
The 12 Inch One Punch Knockout!
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Jeff Anderson is a 10 year veteran of the U.S. Army, a Master Fitness Trainer, and Master Instructor of Close Quarters Combat self defense. A full time fitness and self defense author, Jeff has trained thousands of men and women in the practical application of advanced military fitness methods as well as close combat tactics for "real life" self defense. Jeff's Archive | Jeff's Blog