General Fitness
Fitness Gadgets to Revive Motivation
Graduating from the Academy
Is it More Mental than Physical?
Ramp Up Your Running Program
Self Motivation - The Wanna-Be and Gonna-Be
Staying Deployment Ready
What Causes Lower Back Pain?
FDA Warns Consumers to Stop Use of Hydroxycut Products
Military Runners Conquer Boston Marathon Far From Home
Birmingham Hosts Veterans Golden Games
Prototype PT Uniforms Undergo Wear Test
Overweight Youth Pose Recruitment Challenges
Military Obesity Doubles Since 2003
Aikido Teaches Strength, Peace
The Strongest Man, Woman on Base
CrossFit Workouts are Rarely Routine
The Ups and Downs of Energy Drinks
Racquetball Pros Join the Fleet
Ready for the Great American Smokeout?
Servicemembers, Vets Rally for Racquetball
CrossFit The New Form of Cross-Training
True Grit in Strongman Competition
MWR Fitness Xtreme Challenge Race
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile | Stew's Blog
