Who Needs a Gym?
You don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. Learn the Five Laws of Body-Weight Training.
Quick Links: ASVAB Prep| Jamie McIntyre's Line of Departure| Pay Charts| Career Fairs
Virginia Military Institute is defending itself against an investigation into accusations that the school's policies are sexist and hostile toward female cadets, a dozen years after women won the right to enroll. Defenders say VMI has worked hard to recruit women and make them comfortable since the U.S. Supreme Court ordered co-education in 1997.Full Story
You don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. Learn the Five Laws of Body-Weight Training.
